How to use
The wobble board is designed to challenge and test your skills. Please do not use this equipment without understanding its purpose and function.
Always use your common sense, and consulting a physician is always appropriate before exercising on the wobble board.
Simply adjust to desired level
Here are some basic exercises:
Balancing 2 feet
Forward backward rocking
Balance 1 foot
Squating on 2 and 1 feet
Throw and grab ball
Jump to wobbleboard – Advanced!
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- ~ Gitte Karlshøj
"As physiotherapist I personally recommend Wobblesmart to all my clients who need better balance"
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